JOURNAL
THE FAST & THE FABULOUS
Group class program explainer for The Fast and the Fabulous. Follow along with the podcast link inlcuded!


What’s an STS session like?
An STS (Shoot the Shit) session is a conversation between you and one or two of the folks from Valkyrie. That’s us!

Em’s Story: I’m learning to treat myself better ❤️🩹
I'm learning to treat myself better ❤️🩹

Harriet’s Story: busy but stronger than ever! 💪
I have a busy job and life. Sometimes I don't have time to train. Even still, I've never been fitter or stronger!


Toots’ Story: I’m looking forward to what my future at Valkyrie brings!!!
My self doubt definitely deterred me from joining sooner.

Camila’s Story: never felt so comfortable.
Never felt so comfortable in a gym to be my queer self 😌