Em’s Story: I’m learning to treat myself better ❤️‍🩹

I’ve never entered a gym before.

I’ve tried lots of different things before, but i’ve never entered a gym because I thought they weren’t for me.
But now, I actually look forward to coming to the gym!

I’ve learned lots of things training at Valkyrie.
It’s been a wholistic, emotional journey. Not just finding muscles I had years ago that are making a reappearance…

My doctors are impressed with the improvements across the board to my chronic health conditions. The swelling from my lymphedema has gone down and my bone density markers are looking positive too.
I’m buying time between appointments and my health is less scary.

I’m learning to treat myself better.

The trainers are pivotal in my experience here.  They are genuinely invested in my growth and that is very much felt.

I LOVE lifting heavy (for me) things!