Harriet’s Story: busy but stronger than ever! 💪

I don’t always have time to train.

Valkyrie is now a part of my life in Newy and I couldn't imagine a better gym.

I have always enjoyed training and exercise, but with Valkyrie I have unlocked a new level of purpose and enjoyment out of my training.

I have a busy job and life. Sometimes I don’t have time to train.
Even still, I've never been fitter or stronger - which shows that the training and approach at Valkyrie works.

I get enormous physical and mental gains from even just one session a week if that's all I can fit in. The variety across the week with the classes means that I can go hard every day, or come in just for a stretch and light session, or mix both across the week to suit my schedule.

I love being supported to learn new skills, being encouraged to train hard, and doing it surrounded by beautiful humans who have become friends.

There is no judgement, shame, expectations or pressure at Valkyrie. Everyone is treated with respect and kindness, no matter what their skill or fitness level is.