🎫 tickets on sale
monday, 17/08/26
Valkyrie Strength Challenge
Episode 5
💪 training begins
monday, 14/09/26
Saturday, 24th October
challenge day
ATHLETE PACK
$249
15% off for first 24 hours only!
(9am Monday 17th August 2026 - 9am Tuesday 18th August).
Afterpay and Klarna available at checkout.
What’s Included?
👕 one-off mascot tee (DUH)
📔 your own personalised, unique program to complete in class for 6 weeks, and a journal to keep track of your reps
🤓 access to stacks of educational content and workshops
🤗 ongoing support from your team coach
🎟️ ticket to attend the big finale… Challenge day on October 24th!
💪 100%* guarentee you’ll max out all three lifts. (*99% of the time)
Wanna get the most out of your VSC experience?
This year, your team coach is offering you 3 PT sessions during your VSC training period HALF PRICE!
You can use your three 45 minute sessions however best suits…
💪 benchmarking (pre-program testing) your lifts with supervision and a cheerleader!
🏋️ deep-dive on your least-favourite movement (maybe bump it up the list to 2nd favourite?)
📝 go deeper on your goals and expectations for the challenge period and beyond with an additional planning session.
3 PT sessions with your team coach
Usually $264
VSC add-on for only $132 😎
15% off for one day only*
*Discount from 9am Monday 17th August 2026 - 9am Tuesday 18th August 2026.
Afterpay and Klarna available at checkout
Your one way ticket to gains town.
Includes:
🎟️ Your ticket to participate in the biggest strength event of the year in the world on Saturday, October 24th**
✏️ A fully personalised roadmap for 6 weeks of training, to get you from where you are to where you wanna be
👚 The VSC26 Strength has your Back + Training journal to keep track of your form notes and workouts + temp tatts for comp day 💘
** not a deal-breaker if you can’t make it on the day.
Requirements:
3️⃣ Commitment to (minimum) 3 days per week of workouts (from 14/9/26-24/10/26 )*
✅ Must be a current member of Valkyrie Gym
*please contact us beforehand if you have planned time off during this period
What’s next:
You’ll be randomly assigned your team when you purchase your ticket.
Will you be…
💋 Team Alice!
Strong Mama with a motive!
Alice is blazing a trail and making an impact on the gym floor. She’s committed, qualified and devoted to maxing out your gym potential!
Expect: organisation, commitment and encouraging texts on a Sunday arvo!
🤠 Team Hugo!
Cowboy Coach with a track record!
Hugo has been around the block with VSC and knows a thing or ten about getting people strong.
Expect: to be challenged, motivated and rallied as a team.
It’s the frawg butt you were all hoping for!
Grab a second tee here, or a jealousy tee if you’re not getting an athlete pack this year.
Heavy, oversized fit same as last year.
More details and size info here: https://www.ascolour.com.au/heavy-faded-tee-5082/
Will be delivered on VSC day (24/10).
Throw on 3 PT sessions to your VSC ticket to maximise your VSC experience.
This purchase is for 3 X 45 minute one-on-one sessions with your team coach, assigned randomly at ticket sale. (It does not include your VSC ticket, you’ll need one of those from here too)
Once you’ve been assigned your team and you’ve purchase your coaching pack, your coach will be in touch to help you organise and book your sessions (through Zen Planner).
You can use your sessions however you plase:
- Double down on your planning and organisation time with a goals meeting
- Get into the nitty gritty with a movement you’ve been challenged by
- Complete your benchmarking (pre-program testing) under the guidance of your coach
- Book a check-in session mid program and tweak any progressions
Availability of sessions will be up to you and your coach, and may be booked outside of typical class hours.
‘VALKYRIE CHRISTMAS!’
of personalised training
SIX WEEKS
to build strength, endurance and mobility
THREE EVENTS
ONE-THOUSAND MOMENTS
of courage, community and self achievement
VALKYRIE STRENGTH CHALLENGE 2026
⭐️
STRENGTH HAS YOUR BACK
⭐️
VALKYRIE STRENGTH CHALLENGE 2026 ⭐️ STRENGTH HAS YOUR BACK ⭐️
Valk members: are you up for the challenge?
STEP 1: PREPARE
Begins 10th August
Learn new skills and get strong across three disciplines (deadlift, snatch & pull-ups / hangs).
We’ll show you everything we know in classes & workshops throughout the prep period.
You’ll also test your benchmarks for each lift so we can write you an accurate program.
STEP 2: PROGRAM
It’s time to knuckle down and put in the reps!
Your program is unique to you. You’ll tick off your reps within class times under the guidance of your coach.
Here’s where the effort goes!
STEP 3: CHALLENGE DAY!
Saturday, 24th October.
It’s the big day - time to put all this preparation and work to the test!
Today we’ll test all three disciplines and watch your hard work pay off in real time. It’s a big exciting day - make sure to mark your calendars now!
Athlete packs include…
-
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Mascot Tee
-
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Training Journal
-
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Group photo print
-
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Workshops, Event ticket, Program
-
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Temp tatts for comp day
THE WINNER IS YOU 🫵
The VSC places you in the driver's seat to take on the challenge, in your own way!
Focus on your training consistency, work towards all-time personal bests or thrive outside of your comfort zone.
With an individualised 6-week strength program based on your personal goals and metrics, work with your VSC coach and your team mates to “win the day” come 24th of October!
The winner is you!
BONDS OF STEEL 🦾
Forge “bonds of steel” with your best mates, training partners and coaches as you work your way towards the VSC challenge day.
Celebrate each other as you shout, cheer and embrace after every milestone in the VSC!
Become part of this years’ VSC team and lean into everyone’s success along the way!
STRENGTH IS FOR EVERYONE 🌈
Unlike average gym challenges, we’ve abolished all mention of body weight, appearance and gender throughout the VSC.
Our goal is to provide meaningful space for everyone to get stronger than ever, without adding to the mental load of living your authentic life.
Be yourself, get strong and belong!
VSC TESTIMONALS
-
Toots
“With the VSC, we get to feel like real athletes, having a program tailored for us individually. The final goal didn’t seem possible at the start but the coaches’ support kept me pushing to reach what I initially thought I couldn’t.”
-
Ryan
“Attending The VSC brought me a sense of confidence and I never thought I’d do something like that. I was very proud and happy afterwards!"
-
Hannah
“I loved having a tailored program and working through it session by session. As a result I’ve loved doing other Valkyrie challenges like the deadlift parties and even signing up for a powerlifting event!”
-
Em
“I wholeheartedly recommend the VSC. In a nutshell the shift I had on a personal, physical and emotional level was huge. The culture of Valkyrie shines through so beautifully and you feel very safe and held. “
MEET YOUR VSC
COACHES.
“HOT MAMA, COMING THROUGH!”
“JUICY AND DRY, BABY!”
WHICH TEAM WILL YOU REP?
Find out when you purchase your ticket!
15% off for one day only*
*Discount from 9am Monday 17th August 2026 - 9am Tuesday 18th August 2026.
Afterpay and Klarna available at checkout
Your one way ticket to gains town.
Includes:
🎟️ Your ticket to participate in the biggest strength event of the year in the world on Saturday, October 24th**
✏️ A fully personalised roadmap for 6 weeks of training, to get you from where you are to where you wanna be
👚 The VSC26 Strength has your Back + Training journal to keep track of your form notes and workouts + temp tatts for comp day 💘
** not a deal-breaker if you can’t make it on the day.
Requirements:
3️⃣ Commitment to (minimum) 3 days per week of workouts (from 14/9/26-24/10/26 )*
✅ Must be a current member of Valkyrie Gym
*please contact us beforehand if you have planned time off during this period
What’s next:
You’ll be randomly assigned your team when you purchase your ticket.
Will you be…
💋 Team Alice!
Strong Mama with a motive!
Alice is blazing a trail and making an impact on the gym floor. She’s committed, qualified and devoted to maxing out your gym potential!
Expect: organisation, commitment and encouraging texts on a Sunday arvo!
🤠 Team Hugo!
Cowboy Coach with a track record!
Hugo has been around the block with VSC and knows a thing or ten about getting people strong.
Expect: to be challenged, motivated and rallied as a team.
It’s the frawg butt you were all hoping for!
Grab a second tee here, or a jealousy tee if you’re not getting an athlete pack this year.
Heavy, oversized fit same as last year.
More details and size info here: https://www.ascolour.com.au/heavy-faded-tee-5082/
Will be delivered on VSC day (24/10).
Throw on 3 PT sessions to your VSC ticket to maximise your VSC experience.
This purchase is for 3 X 45 minute one-on-one sessions with your team coach, assigned randomly at ticket sale. (It does not include your VSC ticket, you’ll need one of those from here too)
Once you’ve been assigned your team and you’ve purchase your coaching pack, your coach will be in touch to help you organise and book your sessions (through Zen Planner).
You can use your sessions however you plase:
- Double down on your planning and organisation time with a goals meeting
- Get into the nitty gritty with a movement you’ve been challenged by
- Complete your benchmarking (pre-program testing) under the guidance of your coach
- Book a check-in session mid program and tweak any progressions
Availability of sessions will be up to you and your coach, and may be booked outside of typical class hours.
